Beards are personal.

It takes time to grow a beard, and most of us are impatient so here are some simple steps that you can incorporate into your daily routine to grow your beard faster.

 

commit to growing a beard

Let's face it, at first we stop shaving cause we are bored, and after a few days people assume you're growing out your beard, so you just go with it and purposely stop shaving. Keep in mind, that on average for the first 4 weeks it's going to feel itchy.

If it's frustratingly itchy, then use beard oils to soften the hair -  Good Old Boys Beard Oil

first pass 

For the first 4 weeks, you have to resist the urge of trimming and shaving your beard, even if it's itchy. The first pass refers to when you get pass the first 4 weeks- it should no longer be itchy and you'll be glad with your progress. 

hair is protein?

Your hair is made of protein - so have a clean diet and eating food rich in protein. Bonus: Vitamin C helps you body absorb that iron. Eating iron-filled food will contribute to stronger, healthier looking hair. 

Omega-3 fatty acids contribute to keeping your hair hydrated and can be found in oily fish like salmon and sardines. Increasing your vitamin A intake will help your body make sebum which provides a natural conditioner. Finally, too little of the B-vitamin biotin in your diet can lead to a brittle beard, avoid that with foods like whole grain and egg yolk.
— The Trend Spotter

Before you resort to supplements, talk to your doctor to make sure they're okay for YOU to take. 

SLEEP SLEEP SLEEP

Testosterone is instrumental in hair growth and a simple way to increase your body's testosterone level is by sleeping. Giving you body a good eight hours of sleep will allow the hormone to regenerate. Exercise will also contribute to regenerating testosterone and by reducing your body level of stress. Keep in mind that stress lowers your level of testosterone and can blow the flow of essential vitamins to your hair follicles. 

Here are some of our favorite beards inspiration:

 

 

Read more,

https://www.thetrendspotter.net/2016/08/how-to-grow-a-beard-faster-and-thicker.html

 

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